When visiting a spa or retreat, you might have to choose
between a hot tub or a sauna; the latter option tends to be more common
for detox retreats and luxury spas if you want to use one for its health
benefits, as well as for relaxation. It’s worth exploring the different
health and relaxation options available at getaways like Grayshott Spa,
and how you can try different packages. However, is a hot tub or a
sauna better for your health, and what are some of the strengths and
weaknesses of the two options?
Hot Tub
With a hot
tub, you get the benefit of different whirlpool, jet, and other options.
Relaxing in a hot tub can also be more enjoyable if you’d rather relax
your muscles in a wet, rather than a dry heat. Being in a hot tub can
allow for improved blood circulation, as well as reduced stress and pain
relief. Moreover, hot tubs can be an ideal way to enjoy glasses of wine
and drinks, compared to the humidity of a sauna.
In terms of disadvantages, though, hot tubs can be
much more difficult to keep clean than saunas. The best hot tubs will
have strict hygiene rules, and should be regularly cleaned and
disinfected with chlorine in its water supply to prevent the spread of
bacteria. Hot tubs also tend to consume more electricity than a sauna,
and can create a higher risk of bacteria spreading.
Saunas
The advantage
of a traditional sauna is that you can absorb heat and release toxins
from your body - a well maintained and temperature controlled sauna can
also boost your circulation and allow you to unclog pores. Saunas are
also useful if you want to gradually relax after intense exercise, and
if you prefer a dry, humid heat for easing muscle pain than being in a
hot tub.
Other health benefits of a sauna include their
ability to promote good cardiovascular strength, as well as high enough
temperatures to help your body to burn through calories. The higher
temperatures of saunas than hot tubs can also be better for reducing the
risk of bacteria spreading. However, saunas should be approached with
caution if you have high blood pressure, or if you’re dizzy or unwell
before entering one.
So, which is better? Hot tubs provide a more fun way
to relax at the end of a spa day or party, whereby you can combine a
soak with glasses of wine. By contrast, saunas offer a somewhat more
hygienic and health-focused approach to relaxation, and tend to be
better if you want to bring together larger groups. Saunas can also be
more energy efficient, and can be controlled with different heat and
humidity settings to give you a focused and healthy experience.
Author Bio
Daniel Pearson mostly
writes about how you can improve your health and de-stress by visiting
spa retreats. He particularly recommends exploring the different options
and packages available at Grayshott Spa. Between saunas and hot tubs, he’s more of a fan of a good sauna, but never turns down a glass of wine in a hot tub.
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