Sep 14, 2019

5 Things You Should Add to Your Wind down Routine



It may seem like a paradox, but the best way to approach relaxation and quality sleep is to be proactive about winding down at night. Lying on the couch and staring at the TV is for those who want to toss and turn. Real relaxation takes planning, and a wind-down routine is an essential part of that.

If you don’t already incorporate 30 minutes to an hour each night for decompressing and relaxation before sleep, you may be missing out on some much-needed, deep, restorative sleep that can decrease your risk of disease and improve cognitive function.

With a wind-down routine, you can reap these positive results and more - with a simple practice that is natural and free. It’s worth it for your mental and physical well-being to add a sleep-conducive wind-down routine to your evenings, staring with these 5 essentials.

Set the Tone with Lighting

At least an hour before bedtime, dim the lights in your home. This will calm your brain and trigger relaxation. To take your commitment to relaxation even further before bed, the Neurosurgery Center of Colorado recommends dimming the lights at dusk.

Although we have the ability through technology to block out night altogether, this is not how we were wired to operate. A slow decrease in light at dusk helps your brain prepare for sleep with the secretion of melatonin. The same effect is not achieved when you suddenly go from bright light to total darkness.

Utilize Aromatherapy and White Noise

One excellent way to foster a relaxing environment during wind-down time and through the wee hours of the night is to keep an essential oil diffuser running with a relaxing oil, such as lavendar or sweet orange.

Another way to keep yourself from waking during the night is to provide some type of white noise while you sleep. White noise, such as from a ceiling fan or nature sound machine, will help mask sleep-stealing noises.

Add a Dose of Mindfulness and Meditation

A consistently practiced wind-down routine is your panacea for quality sleep, but only if you add a little dose of mindfulness and meditation

This part of your quiet time only needs to fill about 10 minutes, but can be as long as you want and can be done wherever you feel the most comfortable, but avoid the bedroom until it’s lights out!

Take Inventory

A common element in addiction recovery programs is to take a brief daily inventory of situations and events that occurred during your day and how you responded to them, but this is a great practice for anyone looking to grow in self-awareness.

If a situation didn’t go as well as it could have or an ongoing issue wasn’t addressed, think of ways that similar situations can be avoided in the future. However, don’t focus solely on what didn’t go as planned. Remember to pat yourself on the back during your daily inventory for the things that went well, equipped with your newly found well-rested, self-aware approach to life.

Fall Asleep Focusing on Your Breath

For many people, trying to fall asleep can involve tossing and turning, as well as a mind that won’t seem to stop running at full speed. As you evolve in your wind-down practice, your ability to fall asleep will improve, as well as the quality of your sleep.

However, a great way to keep your mind calm once you’ve turned out the lights is to focus on your breath as you drift into la-la land. This gives your mind a distraction to keep it from wandering into the past or future.

Sep 11, 2019

What are the different jobs of a locksmith and how can they help you out?



Introduction

Locksmiths are one of the most popular professions now a days. Many people fail to understand it perfectly and often assume it as a person who adjusts and opens locks. However, it is a much diverse job that involves years of practice and expertise to ace. From installation of a new lock to the repair and maintenance of the older ones, it involves numerous different tasks.

Repairs of locks

Once locks get old, they fail to function as perfectly as you would wish. Hence, in order to ease through the process, it is advisable to either repair the older lock or repair it with a new one. Since people do not have enough expertise in this regard, it is advisable to contact a professional locksmith for this purpose. They have enough experience and will guide you well if you should replace the older lock or maintain it. Usually if the lock has a few broken components, then it is easier to maintain it; however, in case it involves a lot of cost in repair and maintenance, then it is advisable to install a new lock.

New keys for the lock

Acquiring new keys for the old locks is a process known as Lock rekey. This seems to be a fairly simple process whereas the internal parts of the locks receive a modification to give it a brand new experience. This way you will be using a new key to open the lock. This is one of the few jobs of a locksmith that people cannot perform on their own. Rekeying of a lock is fairly common when a key or keys to the lock are misplaced or stolen. In order to save money, it is advisable to change the key structure of the old lock rather than opting to buy a new one.

Replacement of a car key 

There are a number of different instances that people must have faced when they forget their car keys inside their cars. In case they have a spare key, they are good to go. However, in case they cannot open the car through a spare key, they are stuck. Hence, they will need to call a locksmith who can either access the door look through a master key or will have to replace the car keys. There are various auto locksmith in Melbourne that are excellent at this job and can do it no time at all.

Duplicate or Spare keys

No one would love to have a single key for their locks. Whether it is a door key to your house or a car key, it is inevitable to have duplicate keys for it. In case you have a single key for any of the locks, you need to go to a nearby locksmith and get a spare key or keys for you lock. This will automatically give you additional and give you relief in case you misplace or forget to carry one.

Sep 6, 2019

Process To Follow To Choose Durable Covers For Sofa And Loveseat



You will get a lot of slipcover covers to protect your sofa but all may not be equally durable or heavy-duty. If you make the wrong choice you will have to spend a fortune in having your sofa and loveseat reupholstered. If things are worse, you may even have to throw the entire thing in the dumpster and find a replacement, which will cost you even more.

The easy solution? Find a suitable and durable cover to protect your sofa and loveseat.

·         If you invest in sofa and loveseat covers it will enhance its life
·         It will also enhance the furniture cosmetically and
·         It will increase its usefulness and functionally of furniture.
image:pixabay.com/photos/pillows-sofa-fabric-seats-1344552
Therefore, whether you have a new sofa that you want to prevent from getting ruined or a second-hand piece that needs extra protection apart from a face lift, these slipcover covers are worth investing on.

These will not only save your money on replacements apart from the fact that it will help you to keep the living room looking fresh, but will also save on maintenance as these are easy to take care of.

Choosing the type

When you browse the internet, you will get a lot of sofa covers to choose from but you should stick to the ones that will suit your piece of furniture. Your choice will entirely depend on the factors like:

·         The design of the sofa
·         The size of it
·         The shape and even on
·         The use and traffic.

For regular and extensive use, a colorfast slipcover is a good choice as it will not wear off easily and soon. If you havepets that make it their bed at nights, or whenever possible, you should choose covers that come with antimicrobial qualities. Even better, a reversible slipcover that is stain-resistant and waterproof is appreciated.

The features to choose

Modern sofa overs come with lots of features that you should also consider while you shop for the covers for your sofa. Whether it is a readymade or a custom sofa cover make sure that:
  • It is non-skid slipcover as that will stay in the right place a lot better and more than any other options.
  • It must also be machine-washable because sofa covers when taken out and washed can be really heavy.
  • Also make sure that it is not excessively expensive and not even the cheapest because both does not necessarily equate high-quality and durability.
Lastly, do not go for those standard sofa covers that you get in almost every home d├ęcor shop. This is because these will not fit in properly and you may have to tuck and pin the sides and edges to take care of the extra fabric. This will make it look awkward and even create holes and tear from these points. 

The best is to choose semi-custom slipcovers that are tailored according to the specific models and brands of sofas. Last but not least, choose the style and color of the fabric according to the color of your room and the decoration of it.

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