Jan 22, 2013

Tips for getting a Good Night’s Sleep: Enjoy Your King Size Bed

Sleeping can be a challenge at times. Your bed and your bedroom can make a big difference to how well you sleep and reduce the challenge. There are a few things you can do to improve your sleep patterns and create the sanctuary that your bedroom should be. A bedroom should be comfortable, warm, and inviting.

The first step is to make sure you don’t have too much clutter in your bedroom. This could be under your bed, on cabinets, or hanging out of a draw! Your bedroom and your king size bed should be reserved for sleep and romance only. In order to keep your bedroom for the purpose, remove those things that are just not necessary and put there where they belong. TV’s should be avoided in the bedroom as should games consoles, exercise equipment, computers, family photos, and photos of friends. You should limit photographs to those of you and your loved one and knick-knacks to those that represent and promote calm, relaxation, and romance.

If you are considering buying a new king size bed for the purpose of transforming your room, then make sure you consider your personal tastes and the décor in your room. Your new bed can make a big difference to the room and the environment overall when thought is put into the decision. Consider the style and materials that are going to suit what you already have in the room whether that’s the furniture, materials, or the décor.

You can consider rearranging your room as well. The placement of the furniture in your room can have an effect on how well you sleep. According to the principles of Feng Shui, you should be able to see the door when lying in your new king size bed to increase relaxation. You should avoid having furniture in your room such as a desk. This is related to work and will promote thoughts of work when you are in your bedroom. Reflective surfaces like the TV or mirrors can make it more difficult to unwind in the evening.

Keeping your bedroom cool and dark is a great help. The king size bed you choose could be the modern leather type or dark timber to achieve the soft and smooth look that you need. Incorporate this in the bedding you choose as well although make sure to keep it in tune with the décor in your room. If you have lamps in your room, then make sure the shades block the light to a certain extent and avoid keeping a clock that is lit up.

The colour of your bedding and your walls can make a difference. Keep with the darker tones that your room needs whilst looking for relaxing shades. You will find the room calmer when you enter and wind down easier. Cool and darker colours help a better night’s sleep. Avoid bright colours where you can as they can cause restlessness. Try playing music quietly in the background. This should be a relaxing choice of course to help you on your way to slumber. Candles or incense can also help you sleep, although remember to blow your candles out before you go to sleep.

A few little changes to your bedroom and a new bed can help you achieve what you need to in order to get a great night’s sleep.

Author Bio
Maria Liberati is a freelance writer based in Denbighshire. Maria has researched the benefits of reorganising a room and new king size beds online. In her spare time; Maria enjoys writing fiction and classic computer games.
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