Jan 6, 2019

Sleeping well with a latex mattress

Sleeping provides more benefits than relaxation! It helps to restore your body and brain. Choosing the correct mattress for a good night's sleep is essential to sleeping well. Research shows that a latex mattress does complete justice when you want a sound sleep. These mattresses have many features that work in their favor. For starters, a latex mattress is highly durable than the memory foam mattresses.
Additionally, a latex mattress is an excellent choice for releasing all the pressure from the joints and muscles. It enables you to sleep comfortably and is resistant to dust mites and mold. Furthermore, natural latex is also sustainable and very eco-friendly since it gets sourced from the rubber tree sap. Irrespective of the material that gets used, it's the comfort that most customers want from their latex mattresses. While searching for the best type, you can browse through MattressMatchers and discover more on these mattress types.

How does a latex mattress contribute to your sleep?
It is essential for people to keep their spine well aligned as they sleep through the night! Hence, you wake-up and feel completely refreshed. There’s no ache or stiffness in your body! When it comes to your sleeping and sleeping positions, there are a couple of important aspects to know about a latex mattress.

1.   For the side sleepers
Approximately, 70% of people today sleep on their side. It is a finding by the National Sleep Foundation. When you sleep on your side, it usually puts pressure on the neck, hips, and shoulders. Furthermore, a highly firm mattress might just cut off all the circulation and result in tingling sensations or slight numbness. It is the reason why most side sleepers find a resilient surface more comfortable for the “sinking in” feeling that also cushions the sensitive joints.

A latex mattress is the best choice because it provides natural buoyancy! The mattress results in better blood flow, and it also averts numbness. Furthermore, it can conform to every curve of the body, thereby enabling more support for the shoulders and hips that help to align the spine correct as well.

2.   For the back sleepers
It gets calculated that approximately 10% to 20% of people sleep on their back! Furthermore, back sleeping is also considered to be one of the best ways to sleep, as it keeps the body naturally relaxed. Sleeping on your back has very less contortions on the spine, arms, and the legs. Furthermore, when the esophagus gets elevated than the stomach, it helps in minimizing the acid reflux. 

A latex mattress offers more comfort and apt firmness! The back sleepers are very fortunate to enjoy a wide variety of firmness choices available in latex mattresses. However, it is appropriate to stay away from a mattress that is either very soft or firm. Excess softness doesn’t give ample support.  And an excessive firm mattress too is not ideal for complete relaxation. The latex mattress provides the balance that back sleepers need.

Are you planning to purchase a new mattress? If yes, understand your sleeping style and opt-in for the best latex mattresses that are available online. You can select the one that you know will provide you with the best comfort and a good night's sleep. 

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