When it
comes to maintaining dental health, your foods have a lot of stake to claim.
What you eat will have a huge impact on your teeth and gums. That’s why
dentists advise against eating too much of sugary foods such as candies,
chocolates etc. They also want us to cut back on the amount of coffee, tea,
wine and colas as these items not only stain or discolor the teeth but may also
lead to dental decay. However, there are certain foods which are good for your
dental health and you should include them in your diet.
Here are
10 best foods for your dental health -
1.
Spinach
Spinach
is a super food for your teeth. It’s a rich source of vitamins and minerals
good for your dental health. This leafy green vegetable is packed with Vitamin
A, Vitamin C, folic acid and iron. Plus, it is rich in antioxidants so the
harmful oxidizing agents get removed from the body.
2. Butter
Better is
a great food for your teeth. It should be a must for your oral health diet.
Plus, you needn’t worry of weight gain due to its excess consumption as the
saturated fat in it won’t harm at all. In fact, it’s a food that helps maintain
blood sugar level and keeps you full and satisfied.
3.
Parsley
Parsley
is a food (herb) that is rich with many anti-bacterial agents. It is also rich
in antioxidants and keeps a check on oxidizing agents in the body. In fact,
it’s considered very helpful in curing bad breath problem naturally. You can
add it to your diet, get flavor and derive tons of health benefits along the
way.
4. Garlic
Being
rich in antibacterial properties makes garlic good for your dental health. It’s
a food that is beneficial for body and teeth alike. The allicin chemical
present in it may be the reason for foul smell in your mouth but it’s also
responsible for fighting the bacteria that causes cavities and gum disease.
5. Cheese
You can
eat more of cheese worry free and hope to better your dental health. As per a
study, the food can raise the pH level in mouth and lower the risk of tooth
decay. More so, when you chew it, it increases saliva in your mouth. And being
rich in nutrients like protein and calcium makes it strength your tooth
enamel.
6. Yogurt
Yogurt
delivers more or less the same kind of benefits that cheese does. It’s also
rich in calcium and protein, so naturally, it can help strengthen your teeth
and gums. To top it all, it is packed with probiotics (beneficial bacteria)
that can minimize the risk of cavities. You should however eat the one with no
added sugar to keep dental risks away.
7. Apples
Apples
are not only good for your oral healthy but also for overall health. They are
rich in water and fiber and their eating helps produce saliva in your mouth,
which can scrub away harmful bacteria and food debris from your oral cavity.
Plus, its fibrous texture stimulates the gums and helps you achieve superior
dental health.
8.
Carrots
Carrots
are a great food when it comes to your oral health. They are full of fiber and
their crunchy nature makes them a good item for your oral health. They can
increase saliva production in your mouth and cut down the risk of cavities.
Their richness in fiber and vitamin A makes them quite beneficial for your
teeth.
9. Celery
Celery
may not be as beneficial for your teeth as apples and carrots but their role as
a natural scrubber is worthy enough to include in your diet. You can eat more
of it and wash away bacteria and food particles from your mouth. And its
richness of vitamins A and C antioxidants make it great for the health of your
gums.
10.
Almonds
Almonds
are low in sugar and high in calcium and protein. You can add more of them even
without worrying about any health concern. They are easily among the best foods
for your dental health.
To know
more about foods for your teeth and gums, visit only the best dentist in Nassau County and use
the knowledge to your advantage.
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