10 best foods for your dental health

When it comes to maintaining dental health, your foods have a lot of stake to claim. What you eat will have a huge impact on your teeth and gums. That’s why dentists advise against eating too much of sugary foods such as candies, chocolates etc. They also want us to cut back on the amount of coffee, tea, wine and colas as these items not only stain or discolor the teeth but may also lead to dental decay. However, there are certain foods which are good for your dental health and you should include them in your diet. 

Here are 10 best foods for your dental health -

 

1. Spinach

Spinach is a super food for your teeth. It’s a rich source of vitamins and minerals good for your dental health. This leafy green vegetable is packed with Vitamin A, Vitamin C, folic acid and iron. Plus, it is rich in antioxidants so the harmful oxidizing agents get removed from the body.

2. Butter

Better is a great food for your teeth. It should be a must for your oral health diet. Plus, you needn’t worry of weight gain due to its excess consumption as the saturated fat in it won’t harm at all. In fact, it’s a food that helps maintain blood sugar level and keeps you full and satisfied.

3. Parsley

Parsley is a food (herb) that is rich with many anti-bacterial agents. It is also rich in antioxidants and keeps a check on oxidizing agents in the body. In fact, it’s considered very helpful in curing bad breath problem naturally. You can add it to your diet, get flavor and derive tons of health benefits along the way. 

4. Garlic

Being rich in antibacterial properties makes garlic good for your dental health. It’s a food that is beneficial for body and teeth alike. The allicin chemical present in it may be the reason for foul smell in your mouth but it’s also responsible for fighting the bacteria that causes cavities and gum disease.

5. Cheese

You can eat more of cheese worry free and hope to better your dental health. As per a study, the food can raise the pH level in mouth and lower the risk of tooth decay. More so, when you chew it, it increases saliva in your mouth. And being rich in nutrients like protein and calcium makes it strength your tooth enamel. 

6. Yogurt

Yogurt delivers more or less the same kind of benefits that cheese does. It’s also rich in calcium and protein, so naturally, it can help strengthen your teeth and gums. To top it all, it is packed with probiotics (beneficial bacteria) that can minimize the risk of cavities. You should however eat the one with no added sugar to keep dental risks away. 

7. Apples

Apples are not only good for your oral healthy but also for overall health. They are rich in water and fiber and their eating helps produce saliva in your mouth, which can scrub away harmful bacteria and food debris from your oral cavity. Plus, its fibrous texture stimulates the gums and helps you achieve superior dental health.

8. Carrots

Carrots are a great food when it comes to your oral health. They are full of fiber and their crunchy nature makes them a good item for your oral health. They can increase saliva production in your mouth and cut down the risk of cavities. Their richness in fiber and vitamin A makes them quite beneficial for your teeth.

 

9. Celery

Celery may not be as beneficial for your teeth as apples and carrots but their role as a natural scrubber is worthy enough to include in your diet. You can eat more of it and wash away bacteria and food particles from your mouth. And its richness of vitamins A and C antioxidants make it great for the health of your gums.  

10. Almonds

Almonds are low in sugar and high in calcium and protein. You can add more of them even without worrying about any health concern. They are easily among the best foods for your dental health.

To know more about foods for your teeth and gums, visit only the best dentist in Nassau County and use the knowledge to your advantage.