Sleep is an
essential function for health maintenance. When sleep quality suffers, it
leaves you drained of energy, unfocused and stressed out. Even minor tasks can
feel monumental and excessive caffeine may be the only thing keeping you from
falling asleep on the job. If this sounds like a day in your life, your
mattress may be part of the problem. You have many options when it comes to
getting a good night's rest, so don't settle for any more miserable days and fruitless
nights. Here are some of the ways you can sleep well on your mattress.
Buy a New Mattress:
Buy a New Mattress:
When you start having trouble sleeping peacefully at night, which usually means
it's time for a new mattress. Old mattresses sag and leave you with no support,
which can cause you to wake feeling sore an un-refreshed. The springs may also
cause a lumpy surface due to the worn out padding. Many people are switching to
memory foam mattresses because of their full-body support and lack of springs.
There are various online shops like memoryfoamexpress.co.uk
where you can buy a new mattress of your choice.
Try a Firmer Mattress:
Another cause of fitful sleep is a mattress that's too soft. While soft
surfaces may be comfortable temporarily, they offer little support for your
spine and hips. Sleeping on a firm surface offers ample support and also
strengthens the muscles of the lower back. Many people even find that the
firmer their bed is, the deeper they sleep. If you want to have the ultimate in
mattress firmness, ditch the traditional one and go for a Japanese futon floor
mattress. It takes some getting used to, but you may never want to sleep in a
regular bed again.
When you just can't seem to get into a comfortable sleeping position, using a body pillow
can help. Pregnant women and people with
circulation or joint issues may particularly appreciate the additional support
they provide. You can buy body pillows in a variety of sizes ranging from
full-length to just long enough to support your torso.
Try a Mattress Pad:
If your mattress isn't giving you enough support
but you don't want to spend money on a new one, mattress pads are an economical
remedy to the problem. The pad can be simple pillow cotton padding or a thick
foam eggshell pad. To use the pad, spread it out your bed and place your sheets
over it. If you use a fitted sheet on your bed, it may take some effort to get
it over the pad.
Enter a Sleepy State:
When you're not
feeling receptive to sleep, even the mildest discomforts and distractions can
keep you awake. When bedtime approaches, take steps to ensure that you're in a
relaxed state. One good way to do this is by taking a hot bath. Soaking in the
soothing water for bit has been scientifically proven to help you fall asleep
faster, sleep more deeply and stay asleep longer. Reading is also a recommended
activity which can ease you to sleep without you even knowing it. As a bonus,
reading before bed is associated with enhanced dreams.
Dust Mites:
Dust Mites:
Do you ever notice
that you begin to itch a lot or suffer allergy symptoms when you lie in bed at
night? Your mattress is likely filled with dust mites, especially if you
haven't protected it with a plastic cover. Dust mites live in your mattress and
feast on your dead skin flakes. Every time you move you send invisible clouds
of mites, their faces and shed skin onto the air where they can cause allergies
and make you itch. To eliminate the problem, you should have your mattress
professionally cleaned.
Author:Lisa
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