Keys to Getting a Good Night's Sleep

Few things in life are more important than sleep. When you are sleep-deprived, it's hard to find joy as you go about your day, and it's even more difficult to accomplish your work and personal tasks. If you want to improve your sleep quality, keep these important tips in mind.

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Prepare Early

The time to start preparing for a good night's sleep is long before you turn out the lights. Experts recommend that you don't consume any caffeine after dinner, and stay away from heavy, fried foods in the hours leading up to bedtime. In addition, the blue light emitted by your phone or computer screen signals to your body that it's time to wake up, not time to sleep. If possible, power off those devices an hour or so before bed to start winding down.

Create the Right Environment

Unless you're one of those lucky people who can fall asleep anytime, anywhere, you need to create the proper environment to signal to your body that it's time to sleep. Keep your bedroom at a cool, comfortable temperature, and find bedding that keeps you cool all night. Your bedroom should feel like a retreat from the craziness of the rest of the world, so try to keep potentially stressful items like work folders out of there. Many people find that aromatherapy, such as diffusing lavender, is an excellent way to create an environment that encourages restful sleep.

Increase Comfort

If you find that you are tossing and turning during the night, or if you tend to wake up sore and achy, what you are sleeping on might be a big part of the problem. It's important to have quality, supportive mattresses and pillows to get the type of sleep that you need. There are plenty of mattress stores in Mesa AZ that offer a huge variety of products, but you need to find the type of mattress that meets your body's specific needs.

If you mattress doesn't feel soft enough, a pillow top mattress might be an excellent choice for you. These mattresses provide abundant softness while also providing support. When you visit the mattress store, don't be afraid to lie down and try out the mattresses! Testing them out is a great way to find the right levels of softness and support.

By implementing these ideas, you can enjoy a good night's sleep tonight, and wake up rested and ready to tackle the day!