A stomachache is one of the illnesses that can
cause severe pain and misery to an individual. The pain varies depending on the
type of stomach infection you develop. Different factors upset the stomach. One
of the common causes is food and water contamination. When you drink
contaminated water or food, you risk contracting a stomach infection. Stomach
upsets come about in different forms. The illness can manifest as bloating of
the stomach that arises due to the trapped wind. The other common form is
gastroenteritis which comes with diarrhea.
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Typically,
a stomach infection begins with fever and chills. Slowly by slowly, you will
start having nausea feeling that consequently ushers in vomiting. When you
start vomiting, it's important to seek medical attention. Failure to do so
leads to episodes of diarrhea. Diarrhea will require you to visit the washrooms
from time to time. The condition can render you nonfunctional and miserable due
to the discomfort. You can get yourself lying on the floor in the bathroom the
entire time. There are some measures you take to protect yourself against the
pain and discomfort.
1. Slow Down Your Eating
Most
people do not know that eating too fast can cause stomach upset. Bad eating
habits can contribute to a long time of agony and pain. It is good that when
eating, you take the time to chew your food well. Eating big chunks of food can
cause you to swallow a lot of gas. When the acid accumulates in the stomach, it
could lead to bloating which is uncomfortable. Good eating habits that you can
try entail eating your food slowly. Make sure you set aside time for eating so
that you do not eat in a rush. Also, chew your food well before swallowing it.
2. Start Eating Healthy
The
types of foods we eat have a significant impact on our health. Eating unhealthy
foods cause severe stomach aches. Foods that are processed, spicy, fried, or
contain a lot of fats significantly affect the digestive system. The meals may
strain the digestive system leading to slow digestion. The slow digestion
consequently leads to constipation. Adapting to a healthy diet is critical in
allowing your digestive system to digest food properly. Healthy foods such as
those containing fibers and vegetables help in boosting digestion. Make sure
you also remember to chew the food well and eat slow.
3. Purify Your Water
Some
parasites that inhabit the water are dangerous to your health. Your drinking
water should never stay uncovered neither should the water stay for long. Poor
practices can lead to parasite infestations on the water. Try as much as
possible to purify your water. There are various techniques that you can adapt
depending on which one you prefer best. Boiling water and adding a chemical
disinfectant are some of the methods. You can also make use of a filter to purify
the water before drinking or using it. You can visit water fillters fill2pure online to look for filters for your
water.
4. Take Plenty Of Water
Water
is instrumental in the prevention of stomachache as it helps in the digestion
process. Water keeps food substances moving along the gut all the way to the
stomach. Most people do wait until they are incredibly thirsty to drink water.
However, it is important to take water from time to time without waiting for
the body to become dehydrated. Avoid carbonated drinks such as soda as it
causes bloating due to the excessive gas. Other beverages that you can avoid
include alcohol and caffeinated beverages such as coffee. Coffee does not do
well with everybody, some may react negatively to it.
5. Managing Stress
Too
much stress has a significant impact on the stomach. When you get stressed, you
trigger the stress hormones which then activate stomach contractions. The
stomach contractions also extend up to the colon and thus causing spasms.
Stress can also lead to the overproduction of the acids found in the stomach.
Since most stressed people do not eat most of the time, the acid then acts on
an empty stomach. The effect is chronic stomachaches that are painful and disturbing.
Stress
management can help to reduce the overproduction of stress hormones. Managing
stress can also take care of the poor eating habits brought about by stress.
Most stressed people eat a lot of fast foods and processed foods that strain
the digestive system. There are various ways of managing stress, and one of
them is seeing a professional counselor. The counselor can help one deal with
whatever issue they have instead of practicing poor eating habits and
stomachaches.
6. Practice Good Personal Hygiene
Personal
hygiene is one of the best ways to keep off issues to do with stomach
illnesses. Most of the stomach illnesses especially diarrhea arise due to
bacteria and virus infections. Bacteria and viruses are found on contaminated
surfaces almost everywhere. It is advisable that once you visit any public
place, you wash your hands after. Also, wash your hands after visiting the
washroom with quality soap. Before eating, ensure that you use warm water and
quality soap to clean your hands. Handling foods with dirty hands can cause
infections leading to a stomachache.
Failure
to practice good hygiene can lead to gastroenteritis. Gastroenteritis is an
infection caused by a virus. Some of the symptoms include nausea, fever, and
persistent headaches.
7. Enforce Good Food And Kitchen
Habits
Knowing
what triggers stomach upsets is critical in the prevention of the illnesses.
Make sure you find out the foods that make your stomach bloat, or that cause
diarrhea. Foods such as raw shellfish and pasteurized milk can bring stomach
upsets for most people. Try to avoid such allergic foods as much as possible.
Make
sure your kitchen is clean at all times. Exercise caution when dealing with foods in the kitchen. Do not mix cooked foods and uncooked foods and the
utensils you use. Washing vegetables in running water will equally reduce food
contaminations.
