4 Essential First Aid Skills For Survival

Disasters are rampant nowadays. Whether it’s a natural calamity like an earthquake, or a sudden deterioration of a stranger’s health, just having a list of drugstores in the Philippines is futile.

In the event of an emergency that will need health aid, every second is precious and require immediate actions.

Learning to apply the basic first aid skills is one way to prepare for such unpredictable phenomenon.

If you want to know which first aid skills are essential, look no further.

Here are the top first aid skills you should learn to survive emergency situations.

1.    Cardio Pulmonary Resuscitation (CPR)

Among all of the first aid treatments, CPR is the most depicted in movies and TV shows.

This aid is the manual pumping of the oxygenated blood from the heart to the brain and then back to the heart. This process is done until a medical team arrives.

Here are the steps to follow when giving CPR.

            I.        Lie the person down and lift his/her chin to open airway.

           II.        Check for pulse and breathing. You must perform CPR if the person is not breathing.

         III.        Using your body weight, push hard and fast on the chest. The rate must be at least 100 compressions per minute.

        IV.        Tilt the person’s head and pinch the nose. While still pinching the nose, blow into the person’s mouth for the chest to rise. After 2 rescue breathes, continue with the compressions.

This cycle continues until the victim gains consciousness or until a medical team arrives.

CPR is needed for a variety of reasons like cardiac arrest, drowning, and suffocation.

2.    Choking Management

When a person is choking, his/her upper airway is blocked. Such situation may lead to respiratory arrest.

Just like giving a CPR, performing aid to a choking person follows a process.

Make sure to follow these steps in case someone is choking.

            I.        Back Blows: Using the heel of your hand, strike five blows between the shoulder blades.

           II.        Heimlich Maneuver/ Abdominal Thrusts: This can only be done to victims who are not pregnant or obese.

A.   First, stand behind the victim and cover the waist with your arm.

B.   Clench your fist above the victim’s navel and hold the clenched hand in the other.

C.   As if you are lifting up the victim, pull inward and upward at the same time.

D.   Repeat the cycle of 5 back blows and then 5 abdominal thrusts until the blockage is dislodged.

a.    If the victim is pregnant or obese, a different version of the abdominal thrusts is done. Instead of pulling inward and upward by the navel, the hand must be positioned at the base of the breastbone.

         III.        If the victim is unconscious after the obstruction is dislodged, perform CPR.

3.    Spine Injury Management

 A person can be diagnosed with a spinal injury if he/she:

-       continuously complain about excruciating pain in the neck or back.

-       cannot move his/her neck

-       complains of numbness and weakness

-       cannot control his/her limbs

-       has his/her neck positioned in an odd way

Once it has been established that the victim has a spinal injury, make sure to follow these steps.

            I.        Prevent head and neck movement by positioning towels (or any of the sort) on both sides of the head.

           II.        Provide CPR if the victim is unconscious and shows no sign of circulation. Make sure that you do not tilt the head back, just gently lift the jaw forward.

4.    Proper Delivery of an EPIPEN

Anaphylaxis or severe allergic reaction is a serious condition that can be considered life-threatening.

The most effective first aid is an immediate application of adrenaline through an injector called EPIPEN or ANAPEN.

Here are the steps you should take in case someone requires the shot.

            I.        First, pull off the safety release of the pen.

           II.        Place the other end of the pen on the outer mid-thigh.

         III.        Push the pen down hard towards the skin until you hear and feel the pen “click”.

        IV.        Hold the pen in position for 3 seconds before removing it.

Key Takeaway

Remember, just having a list of drugstores in the Philippines won’t do much help during an emergency.

By learning the basic first aid skills mentioned earlier, you are equipping yourself in case an emergency occurs.

3 Simple Steps to Clean Your Refrigerator gaskets

You might not have realised it lately but your refrigerator is an essential appliance that requires close attention when it comes to domestic appliances. Like any other appliance you buy for your Brisbane home, your fridge also demands equal care and maintenance on a regular basis. It is an essential part of the daily household, keeping your food fresh and healthy for long. To ensure proper functionality of your fridge or freezer, better keep it clean and tidy.

If you fail to clean the refrigerator gaskets or any other part on your own, you can call for appliance maintenance and fridge repairs in Brisbane.  However we have tried helping you with this useful ways to clean the refrigerator gaskets easily. Give it a try!

Create a better cleaning solution

Add 1 tablespoon baking soda to 1 quart warm water to make a perfect cleaning solution. You may also try using a mild soap and water solution.    

Use gentle hands to wipe the gasket

Use a toothbrush or microfiber cloth, dip it in the solution and wipe the gaskets with gentle hands. This technique removes maximum residue, dirt and grime, even reducing the odour. When you clean the gaskets, it supports their better sealing, improving the overall performance of the refrigerator.

Check the seal

While cleaning the gaskets, keep a close eye on its condition as well. Check for any holes or tears during the time. To check its sealing efficiency, put a dollar bill in the door and if it comes out easily, you need a replacement. Along with this, also inspect the top, corners, sides and bottom of the gasket.

When you know the door gaskets still seals air-tight, you can stay rest assured about your food’s quality as they stay fresh for longer. It helps the refrigerator stay cooler and protected. This way you can also cut down some money on your grocery bill!

Did you notice the refrigerator haven’t received the regular maintenance since long and fails to perform at its best of capacity? If so, you should immediately call for fridge repairs and maintenance from a reputed company in Brisbane. A professional technician can easily fix the problem with his skills and training in repairing domestic appliances. You will save on your energy bills with a refrigerator running efficiently with enhanced performance. Often, a simple maintenance and repair session can save you plenty of money and increase the durability of your refrigerator.     

 

Effective Time Management Techniques for Students

Studying isn’t easy. Whether your child is studying in an international school in Manila or some other institutions, at one point, you’ve probably already witnessed them struggling with their education.

There are multitudes of factors that can hamper your child’s studies. Aside from the complexity of lessons or losing their motivation, they also face difficulty in managing their time efficiently.

That is, they’ll fiddle with their tablets or spend so much time on social media, and when the time comes, they’ll find themselves cramming, desperate to get things done in a short time.

Familiar scenario? Don’t worry. Your child isn’t alone. This post will explore some time management techniques that are perfect for students.

List the things that need to be done

It’s important to recognize what needs to be done first. To make things easier, students can keep a list of the things that they have to accomplish.

Aside from keeping everything organized, this will also serve as a guideline for the students. Whenever they’re feeling lost or confused, all they have to do is check their goals, which will hopefully put them back in track.

Create a timetable

Now that all the tasks are noted down, the next thing that needs to be done is to create a timetable of the things that need to be done and their corresponding deadlines. It’s best to keep this list handy. Once tasks are accomplished, they can be checked or crossed out for easier tracking.

Students can be as specific with their timetable as much as they want. They can keep a note of their study time, their recreation time, and so on.

Use a calendar

Aside from a timetable—which is a rather comprehensive list of what needs to be done—calendars can also be extremely helpful.

Students should opt for calendars that have a space for each date, so that notes or deadlines can be written on them.

Calendars will allow your child to see everything in a glance.

Get rid of distractions

These distractions will only lead to procrastination, and they don’t contribute anything at all to the job at hand. Social media networks are primary interruptions, as well as text messages, so it’s best to turn the notifications off and to veer away from these sites entirely.

Additionally, help your child set up their work space. It should be clutter-free and should contain only the necessary items for studying.

Avoid multitasking

It’s important to keep focused on the task at hand, and to try to devote your full attention to that particular task.

Take a break

Ensure that your children get the adequate amount of rest they need. They won’t be able to tackle their schoolworks well if they’re physically exhausted.

Aside from getting sufficient sleep, it’s pivotal that they also take rests in between their study time.

Key Takeaway

Even students in an international school in Manila sometimes struggle with their studies. Aside from complicated lessons, they can also have issues with time management, which is why it’s essential that they employ techniques that can help them have a better grasp of their time.

Hotel Industry in the Philippines

Makati is one of the most well-known cities in the metro. Not only is it one of Manila’s central business districts, it can also be a place of utmost pleasure and relaxation, hence the availability of numerous hotel jobs around Makati.

With that said, it’s safe to establish that the hotel industry in the Philippines can be a pretty great industry to work in. Not only can you take your pick of numerous luxury hotels around Makati, employment in this particularly industry can give you a lot of benefits and perks! Here are some of the best things about the Philippines’ hotel industry that can enlighten you even more:

There are Numerous Hotel Jobs Around Makati and Other Areas of the Metro

Of course, since we’re talking about the country’s hotel industry as a whole, there are numerous lines of work you can consider taking, all of which will surely give you the sustenance you need. In this case, any job in any hotel in areas like Makati and other areas of the metro will surely grant you a lot of income and experience. For the latter part, working in a hotel can be great as it can expose you to important factors such as customer service, and hospitality management.

Hotels in the Philippines Helps with the Country’s Tourism

One thing to always consider when it comes to this particular area of discussion is none other than the country’s tourism. Tourism is one of the main driving factors of any country around the world, mainly in terms of their economy. The more that a hotel can exude appeal to their guests, the more tourists will definitely pay a visit—which in turn can definitely deliver a positive impact to the country as a whole!

There are LOTS OF HOTELS Around the Metro

Whether it be around Makati, Manila, or any other city around the metro, the sheer number present in the country is another indicator of the industry’s ever-growing success for the economy and tourism as a whole. Plus, there’s a lot of variety to be considered when it comes to the kinds of hotels present in the country. Whether it be a 5-star luxury hotel, or an affordable motel, you can’t go wrong with your own personal choice for accommodations.

The Hotel Industry in the Philippines Always Grows

No matter how complex the industry it can be, it cannot be denied that the country’s hotel industry is an ever-growing one. Since tourism, as mentioned before, is one of the most important traits to consider for the industry, the sheer number of tourists that become guests in any of the country’s luxury hotels are proof enough of the industry’s fast-paced growth; not to mention the numerous renovations that serve to increase appeal for the guests that comes to stay.

Key Takeaway

There are many other factors that can help support the industry as a whole. Either way, this industry isn’t going away anytime soon.