Ways a Healthy Home Can Promote Hormone Balance

Just like any other human body part, hormones are crucial and play an essential role in the entire human system. Your hormones are commonly referred to as "chemical messengers" produced in the endocrine glands. From the term itself, hormones travel in a human's bloodstream to transmit signals or messages to the brain. Hormones help in controlling most of the body's significant systems and processes, which includes your metabolism and reproductive system.

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More often than not, a human body's hormones are supposed to help keep your emotions, feelings, mood, or appetite at bay. However, these chemical messengers can sometimes act up. This happens when there's either too much or too little production going on in your endocrine gland. In turn, you may experience a series of hormone imbalances.

As mentioned, hormone imbalance is an effect of either too little or too much [hormone] production in your system, and even the slightest and littlest of changes can bring serious effects throughout your whole body. To learn more about hormone imbalance, its causes or roots, and ways on how to treat it, do refer to the article and the following details below:

Causes of Hormone Imbalance

Hormone imbalance can be caused by almost anything. In fact, the slightest changes in your lifestyle could actually be the culprit of your heightening or decreasing hormone production. Below is a list of all the possible roots of experiencing a hormone imbalance (do check for yourself because you might be going through the same thing, but you just keep ignoring it!):

●     chronic stress

●     over fatigue

●     depression

●     anxiety

●     other mental health problems

●     diabetes

●     underactive or overactive thyroid

●     eating disorders

●     medications

●     injury or trauma

 

Symptoms of Hormone Imbalance

Symptoms of hormone imbalance will highly depend on which hormones or glands are not working properly. Common hormonal conditions affecting everyone (men and women) can cause any of the following symptoms:

●     unexplained weight gain

●     unexplained weight loss

●     increased sensitivity to temperature changes

●     muscle weakness

●     depression

●     lowered sex drive

●     anxiety

●     irritability

●     infertility

●     blurred vision

There are a lot more hormone imbalance symptoms affecting men, women, and even children. If you experience one or two of these, better have yourself checked before things get worse.

Ways a Healthy Home Can Promote Hormone Balance

Living in a healthy home full of nothing but love and support can definitely promote or improve hormonal conditions, such as hormone imbalance. Want to know how? Well, here's how:

Managed Stress

Imagine this: you come home from work tired, drained, and stressed about all the things you still have to finish. As you reach home, you're bombarded with more stress concerning your family members. Well, isn't that just one way of worsening your condition?

Living in a healthy home with supportive family members can help improve and promote hormone balance. Why? Well, maybe because of the fact that love and support could be one of the few but most significant things that could help a person who's struggling with hormone imbalances. As a result, you get to manage stress and even feel at ease upon going home — no more worrying about whether or not you'll get through the night peacefully.

Getting Enough Sleep

Living in a healthy home means you also get to get enough or more sleep that you definitely need. Your sleeping habits may be one of the most important factors to maintain hormone balance as levels of specific hormones could rise and fall throughout the day in response to issues and problems such as your quality of sleep.

Understanding and supportive family members would know that a person who suffers from hormone imbalance should get enough sleep to help combat the daily symptoms and struggles. As a result, you'll regularly get full and undisturbed rest that can help the body keep your hormones at bay.

Frequent Exercise

Living in a healthy home means family members encourage you to do things that'll help regulate your body's hormones, and one of which is doing frequent exercises.

Working out on a regular basis can help prevent overeating and other hormone imbalance symptoms that can lead to further complications. The simplest and shortest of exercises can, in fact, regulate hormones that control the appetite, which, in turn, maintain hormone balance.

Avoiding Sugars and Eating Healthier

Sugars are the number one culprit in a hormone imbalance. Studies show that sugar can trigger health issues such as insulin resistance, overeating, and other metabolic diseases.

Eliminating or reducing sugar intake from your daily diet can help keep levels of your hormones, particularly insulin, at bay. Living in a healthy home means you get to eat less sugar and more robust and advisable food such as protein, fiber, fatty fish, and so much more.

Getting Professional Treatments

Living in a healthy household with supportive family members only means that you're encouraged to feel and be at your best shape no matter the circumstance. As a result, family members are more than supportive in letting you seek medical and professional help when it comes to treating your hormone imbalance.

For one, there is a hormone replacement therapy in Kansas City  for those who want immediate and proven results. Most people usually opt for this method instead of natural, home remedies as this is proven safe and delivers instant results. Plus, it helps bring back one's youthful glow and maintain hormone balance for the longest time.

Related source: Anti-diabetic effect of Quercetin

Wrapping Up

Your hormones can affect a wide range of the body's functions and systems that even the smallest imbalances can significantly affect your overall health. And, it may cause a series of unwanted consequences such as more severe health problems and complications, which is why it's important to live in a healthy home that helps you combat causes and symptoms of hormone imbalance to encourage a healthier lifestyle. In turn, hormones are kept in check, and you may not notice it, but you're already starting to live a healthier life! Thanks to your support system!

Author’s Bio:

Though not a medical professional, Hodge Racter knows a lot about medical topics, including testosterone replacement therapy (having undergone the procedure himself) and cosmetic and non-cosmetic surgeries. Today, he remains spry and energetic despite his age, and when he’s not doing freelance work, he’s having quality time with his wife and two dogs.